102/62 Blood Pressure: Understanding Your Numbers and Finding Balance
Having your blood pressure checked can feel like a routine part of a doctor's visit, but seeing those numbers can sometimes spark worry or confusion. Many of us have felt that knot of anxiety when we see a reading that seems a little high or a little low. Remember, you're not alone in this. It's normal to have questions and want to understand what those numbers mean and how they impact your overall health. Let's dive into what a 102/62 reading suggests and explore how you can maintain a balanced and healthy blood pressure.