Daily Required Sugar Intake: Navigating a Sweet World
Sugar is everywhere, and it can be hard to know how much is truly "needed" each day. We're surrounded by sweet temptations, and navigating a world where sugar is so readily available can feel overwhelming. It's natural to feel confused about what's healthy and what's not, and you're not alone in wanting to make smart choices for your body. Let's explore this topic together with understanding and empathy, because your health journey deserves a supportive approach.