Circadian Rhythm: Understanding Your Body's Internal Clock
We all have a natural rhythm to our lives – a cycle of energy, sleep, and wakefulness that guides our bodies throughout the day and night. This internal clock, known as your circadian rhythm, plays a crucial role in how we feel, think, and perform. If you've ever felt more alert in the morning or sluggish in the afternoon, you're experiencing the influence of your circadian rhythm in action. We're going to explore how to understand your body's natural clock and how to work with it, not against it.