Glycemic Index: Understanding Your Food Choices
It's understandable that you might feel a bit overwhelmed when you hear about the glycemic index (GI). It can seem like just another set of numbers and labels, but the truth is, understanding the GI can be a powerful tool in making food choices that work best for your body and your well-being. Many of us have been confused or intimidated by all the dietary advice out there, and that's okay – we're here to break down the GI in a friendly, approachable way.