What is the normal blood pressure for an adult: Understanding your numbers and what they mean
Checking your blood pressure is a routine part of a healthy lifestyle, but it can feel a bit intimidating, right? It's normal to wonder what those numbers mean and whether they're within a healthy range. You're not alone – many of us have that same thought! In this article, we'll explore what those numbers mean and why understanding your blood pressure is so important for your overall well-being.