20 Minute Exercise at Home: Making Fitness Fit Your Life
Finding time for exercise can feel like an impossible task, especially when life gets busy. Many of us have felt that pressure, juggling work, family, and personal commitments. But what if I told you that even 20 minutes a day could make a difference? That's what we're going to explore today – simple, effective ways to fit exercise into your routine, no matter how packed your schedule is.