Foot Ulcer Exercises: Gentle Steps Toward Healing and Strength
Healing a foot ulcer is a journey that requires patience, care, and a bit of gentle movement. It's natural to feel frustrated or worried about your recovery, but remember – you're not alone in this. Many of us have walked this path, and with the right steps, you can regain strength and mobility in your foot. Let's explore some exercises that can aid your healing process and build back your confidence.