Exercise Levels of Intensity: Finding the Perfect Pace for You
Finding the right exercise level can feel like navigating a maze. It's natural to feel overwhelmed, especially if you're new to working out or returning after a break. Remember, you're not alone in this! Many of us have struggled with finding the perfect balance between pushing ourselves and listening to our bodies. This guide is designed to help you understand different levels of intensity and how to find the sweet spot for you.