How Do I Destress Myself: Finding Peace in Your Day
Feeling stressed is like carrying a heavy backpack everywhere you go. It weighs you down, makes it hard to breathe, and sometimes feels impossible to take off. Many of us have felt this way, and it's okay to admit that you're struggling. You deserve to find ways to relieve that pressure, and there are lots of options to help you feel lighter and more at ease. Today, let's explore some practical, kind approaches to destress yourself and find more moments of calm.