160/60 bp: Understanding Your Blood Pressure and Making Positive Changes
Having a blood pressure reading of 160/60 can be a bit concerning, and it's completely natural to have questions and maybe even some worries. Many of us have wondered about those numbers, and it's important to remember – you're not alone in this. This article will walk through what your blood pressure reading might mean, explain why it's important, and offer some supportive steps you can take towards better heart health.