Sit and Reach Exercise: Stretching Towards Flexibility and Wellbeing
Stretching can feel amazing, but it's easy to put it off. You might be busy, sore, or just plain unmotivated. Many of us have been there! But trust me, even a few minutes of stretching can have a big impact on how your body feels. Let's explore the sit and reach exercise – a simple yet powerful way to improve your flexibility and overall wellbeing.