Normal Daily Fat Intake: Understanding What's Right for You
We all hear about the importance of a healthy diet, but figuring out the right amount of fat can feel confusing. Many of us have felt the pressure to restrict fat, only to feel deprived or unsure if we're doing it right. Remember, you're not alone in this – figuring out normal daily fat intake is a common concern! Today, let's explore the truth about fats and how to find a balance that feels good for your body and mind.