Foods That Affect Breast Milk: Nourishing You and Your Little One
Becoming a mom is a beautiful and life-changing experience. As you nurture your little one, you're also naturally focused on providing the best possible nourishment through your breast milk. Many of us have questions about the foods we eat and how they might impact our milk supply and baby's well-being. This is a natural concern, and you're not alone in wanting to make the most informed choices for your precious little one. Let's explore some of the foods that might affect your breast milk and how you can make healthy choices for both of you.