Moderate Intensity Aerobic Exercise: Your Path to a Healthier, Happier You
Let's talk about movement. It's natural to feel a little hesitant about starting an exercise routine, especially if you haven't been active in a while. Maybe you're worried about keeping up, feeling self-conscious, or simply overwhelmed. We all have our own unique reasons for holding back, but trust me - it's so worth it. We're going to explore a fantastic way to move your body and feel amazing: moderate intensity aerobic exercise.