How to Avoid Dementia: Protecting Your Mind for a Brighter Future
It's natural to wonder about the future, especially when it comes to our health. Many of us have felt a twinge of worry about dementia, wondering if there's anything we can do to keep our minds sharp and healthy for years to come. The good news is – there are! This isn't just about preventing a specific condition, it's about making choices that support a vibrant, engaged life – mentally, physically, and emotionally. Let's explore some of the things we can do, together.