Calcium Supplements: Understanding the Potential Side Effects
Taking calcium supplements can be a good way to ensure you're getting enough of this essential mineral, but like anything else, there can be side effects. Many of us have been told to take calcium for strong bones, but it's also important to consider the potential downsides. It's natural to feel a bit anxious about introducing anything new to your routine, so let's explore this together in a way that feels safe and supportive.