Safe Stretching Exercises During Pregnancy: Moving with Confidence and Care
Pregnancy is a time of incredible change, both physically and emotionally. You might be feeling a range of emotions – excitement, wonder, and maybe even a little anxiety! It's completely normal to be cautious about your body and how it's shifting. This is where safe stretching exercises come in, offering a way to move your body with confidence and care during this special time. Let's explore some gentle stretches that can help you feel more flexible, relaxed, and grounded throughout your pregnancy.