Home Exercise Program Goals: Setting Yourself Up for Success
The thought of starting a home exercise program can be exciting – a chance to feel stronger, healthier, and more energized! But it's also natural to feel a little unsure. "Will I be able to stick with it?," "What if I set unrealistic goals?" These are questions many of us have asked ourselves. Don't worry, this is your journey, and we'll explore how to set goals that are both challenging and achievable, helping you create a home exercise routine that fits perfectly into your life.