How Much Calories Should I Eat a Day: Finding a Balance That Feels Right
It's natural to wonder how many calories you should eat each day, especially if you're thinking about your weight or overall health. Many of us have been bombarded with conflicting information and restrictive diets, making it feel like there's no easy answer. But remember, you're not alone in this journey. We're going to explore a more balanced approach that focuses on sustainable changes and feeling good in your own body.