143 Over 94 Blood Pressure: Understanding Your Numbers and Feeling Empowered
Seeing 143 over 94 blood pressure on your monitor can be a bit of a shock, right? It's natural to feel concerned, maybe even a little scared, especially if you're not familiar with what these numbers mean. But know this: you're not alone. Many of us have faced similar moments of uncertainty when it comes to our health. Today, we're going to explore what those numbers mean, what you can do about it, and how to feel more confident in managing your blood pressure.