Suddenly Putting on Weight: Navigating Unexpected Changes
It's frustrating and confusing when the scale suddenly starts creeping up, and you're left wondering why. Many of us have experienced this, feeling a mix of disappointment, confusion, and maybe even a touch of fear. You're not alone in this journey, and it's okay to feel a range of emotions as you try to understand what's happening. Let's explore some practical, compassionate steps to help you navigate this unexpected change.