How to Get Rid of Food Coma: Your Guide to Feeling Refreshed Again
We've all been there – that heavy, sluggish feeling after a delicious meal that makes you want to curl up on the couch and take a nap. It's a common experience, and it's completely natural. Food coma, or postprandial somnolence, is a real phenomenon, and it can be a little frustrating when you're trying to get back to your day. Don't worry, though – there are some things you can do to combat that sleepy feeling and feel energized again. We'll explore some strategies together, keeping in mind that every journey is unique, and what works for one person might not work for another.