Caffeine in a Cup of Tea: Understanding Your Daily Dose
We all enjoy that warm, comforting cup of tea, whether it's to unwind after a long day or boost our energy in the morning. And for many of us, that perfect cup wouldn't be the same without a touch of caffeine. But how much caffeine is actually in our tea, and how does that impact our bodies? Let's explore this together, so you can feel confident about your daily dose.