How to do the Pelvic Tilt: A Guide to Better Posture and Pain Relief
It's understandable to feel a little lost when it comes to mastering the pelvic tilt. Maybe you've heard about its benefits for back pain, but you're not quite sure how to do it correctly, or maybe you've tried before and felt a little confused. Many of us have felt that way! We're going to break it down together, step by step, and discover how this simple movement can make a real difference in your comfort and wellbeing.