How Many Glasses of Milk Per Day: A Guide to Healthy Choices
It’s natural to wonder how much milk you should be drinking each day. Whether you’re concerned about calcium intake, trying to manage your weight, or just looking for healthy habits, it's a question many of us ask. You're not alone in this journey, and finding the right amount of milk for your individual needs can be a part of feeling confident about your overall health. Let's explore the ins and outs of milk consumption and find the answer that feels right for you.