Better to Sleep on Left or Right Side for Digestion: Finding Comfort and Relief
We've all been there – that uncomfortable feeling of indigestion after a meal. Many of us instinctively try to find the most comfortable sleeping position to ease the discomfort. And, you might have heard that sleeping on your left side is better for digestion. Today, let's explore this idea with a friendly, supportive approach, acknowledging that every body is different and what works for one person might not work for another.