MVPA: Moving Towards a Healthier You
We all know that exercise is good for us, but sometimes the thought of hitting the gym or going for a run can feel daunting. It's natural to feel overwhelmed with the idea of committing to a rigorous workout routine. Maybe you've tried before and felt discouraged, or maybe you're just starting out. Whatever your experience, know that you're not alone. Many of us have felt that pressure to push ourselves too hard, only to end up feeling burnt out and demotivated. Today, let's talk about a more accessible approach to movement – one that prioritizes your well-being and makes fitness feel enjoyable, not like a chore.