The Effects of Sleep Deprivation: Understanding Your Body's Needs
We've all been there - that feeling of sleep deprivation, where the world seems a little blurry and your energy levels are running on fumes. It's a common experience, and it's natural to feel frustrated when your body isn't cooperating the way you need it to. But remember, you're not alone in this. We'll dive into the effects of sleep deprivation and understand how to prioritize your sleep to feel your best.