Moderate Exercise: Finding Joy in Movement
Let's be honest, the thought of exercise can sometimes feel daunting. Many of us have felt the pressure to push ourselves too hard, leading to burnout and discouragement. But remember, moderate exercise isn't about achieving unrealistic goals – it's about finding joy in movement and building a healthier, happier you. Today, we'll explore ways to make exercise feel less like a chore and more like a way to nourish your body and soul.