Calorie Needs by Age: Understanding Your Body's Fuel
Figuring out your calorie needs can feel like a puzzle, especially as we age. It's natural to wonder: "How many calories should I be eating? Am I getting enough? Is my metabolism slowing down?" Don't worry, you're not alone in these thoughts. This guide is here to help you navigate your unique needs and discover the right amount of fuel for your body, no matter what age you are.