Pregnancy Dietary Restrictions: Nourishing You and Your Growing Baby
Pregnancy is a time of incredible change, both physically and emotionally. It's natural to feel a mix of excitement, anticipation, and maybe a bit of uncertainty about all the adjustments ahead. One of the biggest shifts you'll likely experience is in your diet, with new guidelines and restrictions to consider for the health of you and your growing baby. Let's explore these dietary changes together, focusing on ways to stay nourished and confident throughout your pregnancy.