Pre-Exercise Diet: Fueling Your Body for a Powerful Workout
Getting ready for a workout can be exciting, but it's easy to get caught up in the excitement and forget about the importance of a good pre-exercise diet. Many of us have rushed into a workout on an empty stomach or with just a quick snack, only to feel sluggish and lacking energy. Let's explore how fueling your body with the right foods before your workout can make a world of difference in your performance and overall wellbeing.