Workout with Sore Muscles: Pushing Through Pain or Taking a Break?
We've all been there – that exhilarating post-workout feeling quickly turns into a symphony of aches and pains. It's natural to feel tempted to push through, especially when you're on a roll with your fitness goals. But working out with sore muscles requires a delicate balance between pushing your limits and listening to your body. This article will guide you through navigating those tricky moments with empathy and understanding.