Salt Intake Per Day: Understanding Your Body's Needs
We all know that salt is essential for life. It helps regulate our fluid balance, transmits nerve impulses, and even contributes to muscle function. But with so much conflicting information out there, figuring out the right amount of salt for you can feel confusing. It's natural to wonder, "How much is too much?" and "What are the real consequences of going overboard?" Today, let's explore the ins and outs of salt intake, so you can feel more confident about making healthy choices for your body.