Why Do Food Comas Happen: Understanding That Post-Meal Slump
Have you ever felt that irresistible urge to take a nap after a big meal? We've all been there! That familiar post-meal drowsiness, often called a "food coma," is a real phenomenon. While it can be tempting to just surrender to the sleepiness, understanding why it happens can help you navigate those sluggish moments a bit better. Let's explore this together and find ways to manage those post-meal feelings.