How to Prevent Dementia: Protecting Your Mind, One Step at a Time
The thought of dementia can be scary, and it's natural to feel worried about protecting your mind as you age. You're not alone in this, and it's important to remember that you have the power to take proactive steps to support your brain health. This journey is about making small, positive choices that can lead to a brighter future. Let's explore some thoughtful strategies together.