kcal per day: Understanding Your Body's Energy Needs
Figuring out how many kcal per day you need can feel like deciphering a secret code, but I'm here to tell you it doesn't have to be overwhelming. We all have different bodies and different lifestyles, so finding your sweet spot is about getting to know yourself better, and I'm here to guide you through that process. Remember, this is a journey of understanding, not about striving for perfection.