Intensity Levels of Exercise: Finding Your Perfect Pace for a Healthier You
We all have those days when getting motivated to work out can feel like a mountain to climb. It's normal to wonder – how intense should my workouts be? Should I push harder or take it easier? This is about finding your perfect pace for a healthier you – one that feels good physically and mentally. Let's explore how to find that balance and create a workout routine that works for you.