Training Intensity: Finding Your Sweet Spot for Progress and Wellness
Feeling overwhelmed by the idea of "training intensity"? It's natural to feel a little lost navigating all the different advice out there. Whether you're new to exercise or a seasoned athlete, finding the right intensity can feel like a balancing act. We're going to explore this concept together, focusing on finding a level that supports your unique goals and helps you feel empowered, not exhausted.