120 70 Blood Pressure: Understanding and Managing Your Numbers
Seeing those numbers on the blood pressure monitor can be a bit unsettling, especially if you're new to understanding them. It's totally normal to feel a mix of curiosity and maybe even a little anxiety. You're not alone in wanting to learn more about your blood pressure and what it means for your overall health. Let's explore what those numbers mean and how you can take charge of your wellbeing.