Exercise at Work: Moving Your Body, Boosting Your Day
We all know the feeling: staring at the clock, wishing the workday would just fly by. But what if I told you that adding some movement into your workday could actually make those hours feel less like a drag and more like an energizing adventure? Many of us have felt the urge to just sit still and power through, but incorporating exercise at work is a powerful way to feel better, both physically and mentally.