113/89 Blood Pressure: Understanding Your Numbers and Finding Balance
Seeing those numbers, 113/89, can feel a bit unsettling, right? Maybe you're feeling a little worried or unsure what they mean. It's completely natural to feel that way – many of us have been there. You're taking a proactive step by seeking information, and that's a great start. Let's dive in together and explore what these numbers mean and what you can do to feel more balanced and confident about your health.