Exercise-Induced Asthma: Understanding Your Body and Finding Relief
It's a frustrating feeling 鈥� to be excited about a workout and then find yourself struggling to breathe. Many of us have felt that pang of disappointment when exercise-induced asthma (EIA) pops up, interrupting our plans and leaving us feeling discouraged. But remember, you're not alone in this! EIA is surprisingly common, and with the right understanding and approach, we can work together to find a way for you to exercise comfortably and confidently. Today, we'll explore what EIA is, why it happens, and what you can do to manage it.