How Many Calories I Should Eat Per Day: Finding Balance and Wellbeing
Figuring out how many calories you should eat each day can feel like navigating a maze! You're probably trying to find a healthy balance, and that's something many of us struggle with. It's natural to feel a bit overwhelmed by all the information out there, but trust me – there are kind, approachable ways to find clarity. Let's explore how to understand your calorie needs while prioritizing your overall well-being.