Food Coma: Navigating That Post-Meal Fog
We've all been there – that blissful, yet slightly hazy feeling after a delicious meal. That feeling of "food coma" can be a delightful reward after indulging in a feast, but it can also be a little confusing. It's natural to wonder, "Why do I feel this way?" and "How can I still enjoy my meals without feeling completely wiped out?" Let's explore what's happening in our bodies and how to navigate those post-meal moments with more ease.