Foot Ulcer Exercises: Gentle Steps Towards Healing and Strength
Having a foot ulcer can feel incredibly limiting, impacting everything from your daily activities to your overall sense of well-being. It's completely understandable to feel frustrated and worried during this time. But remember, you're not alone, and there are steps you can take to support healing and build strength. Today, we'll explore some gentle exercises specifically designed to help you regain mobility and comfort. We'll take things slowly, and together, we'll find a path towards healing and a brighter future.