Fooditis: Finding Harmony Between Food and Your Well-being
It's so easy to get caught up in the whirlwind of food trends, diets, and "shoulds," isn't it? Many of us have felt the pressure to be perfect eaters, struggling with guilt and anxiety around food choices. Fooditis, a term that describes this obsessive focus on food, can feel like a constant battle within ourselves. But remember, you're not alone in this. Today, we'll explore how to find a gentler, more balanced relationship with food that nourishes both your body and your soul.