Do Oranges Constipate You: Understanding Your Gut Health
It's common to wonder about the connection between our favorite fruits and our digestion. We all know that a healthy diet is crucial for feeling good, but figuring out what works best for our individual bodies can feel like a puzzle! Many of us have questioned whether certain foods, like oranges, can contribute to constipation. Let's explore this together, looking at the facts and finding some helpful tips for a happy, balanced gut.