Systolic and Diastolic: Understanding Your Blood Pressure Numbers
Feeling a little confused by those blood pressure numbers? It's completely understandable! Many of us have those moments where we look at our readings and think, "Okay, what does that actually mean?" Don't worry, we're going to break down the two key terms you see – systolic and diastolic – and make them feel less intimidating. You'll see, it's really not that complicated!