Frozen Shoulder: Understanding and Overcoming the Pain
Having a frozen shoulder can feel incredibly frustrating and isolating. You might be experiencing intense pain, limited range of motion, and a sense of helplessness. It's natural to feel worried about how this will affect your everyday life and your ability to do the things you love. But know this: you're not alone in this journey. Many of us have been in your shoes, and we've found ways to manage the pain, regain movement, and reclaim our lives. Let's explore what frozen shoulder is, how it can be treated, and what you can expect along the way.